WHAT’S NEW

          Cleansing Practices 

Shatkarma is Cleansing practice. These Six kriyas  Dhauti, Basti, Neti,Trataka, Nauli & Kapalbhati

TIMINGS OF SERVICES

6:00 -7:00 am, 7:00-8:00 am, 8:00- 9:00 am online classes. 10:00 -11:00 am home visit.

5:00- 6:00 pm, 6:00 – 7:00 pm online classes

ULTIMATE LIFE CARE

We care about your health, fitness and wellness. We make YOG schedule according to Prakriti of an individual.

We also cure your problems with these  Therapies

Colour Meditation

Acupressure

POPULAR SERVICES

YOGA, YOGA THERAPY , MEDITATION , ACUPRESSURE & COLOUR THERAPY

HATHA YOGA

Hatha is made up of two word HA & THA HA sun THA means Moon. Balancing between Surya & Chander nadi. Hatha Yoga is a way that creates a balance of strength and flexibility  in an individuals life.

ASHTANGA YOGA

Ashta means Eight,Tanga means Limbs Eight Limbs of Yoga is known Asthanga Yoga

It is based on Yoga Philosophy given by Maharishi  Patanjali. .

It includes

1 YAMA

Ahimsa  Non-Violence, Freedom from Harming

Satya Truthfulness

Asteya Non-Stealing, Freedom from Stealing

Brahmacharya Moderation

Aparigraha satisfy with things which you have don’t hoard for any thing

2  NIYAMA

Saucha Cleanliness

Santosha Contentment

Tapas Self Discipline

Svadhyaya Self Study

Isvara-pranidhana Surrender to God

3)Asana: posture
 4) Pranayama: breath expansion
5)Pratyahara: sense withdrawal
6)Dharana: concentration
7)Dhyana: meditation
8)Samadhi: ultimate Goal  

BHAKTI YOGA

Bhakti  yoga is famous school of YOGA. It is known as spiritual path. Every religion focus on Bhakti Yoga

SIX YOGA SCHOOLS

  1. Hatha Yoga– or yoga of postures.
  2. Raja Yoga– or yoga of self-control. (After attaining Ashtanga  Yoga you can achieve Raja Yoga)
  3. Kundelini Yoga– yoga of energy.
  4. Karma Yoga– yoga of mind.
  5. Jnana yoga–yoga of mind, Knowledge
  6. Bhakti yoga– Yoga of spirituality.