We’re here to honor and empower your journey toward personal growth and well-being. Our programs remain authentic to ancient yoga tradition while tackling modern challenges. No matter your age or fitness level,
we offer yoga that will work for you.
YOGA THERAPY
We provide yoga therapy for different types of problems. Expertise in Sciatica, Slip Disc, Edema, Diabetes and many more disease.
Ashtang Yoga
Here we follow path that shown by Maharishi Patanjali
Meditation
Meditation helps you eliminating the stress and increase the level of concentration.
Hatha Yoga
Improved Flexibility, breathing pattern
Master in YOGA, Spiritual Leader Award 2020 universe savoir foundation, Yoga promoter award by Ministry of AYUSH and YOGA CERTIFICATION BOARD.
Yoga teacher is just NOT a fitness instructor, but Yoga teacher is a healthy lifestyle guide or yoga lifestyle consultant.
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Our online classes are conducted live on a daily basis live streaming and Home yoga classes will be taken by Ashish Arora and his highly experienced and expert team in different types of yoga styles.
We introduced Rapid Yoga where it is not necessary to keep the yoga session long, it can be customized as per requirement. Even a 15 mins. Rapid session can yield good results.
It is traditional form of yoga in form of long sessions of 45-60 minutes done in a silent environment with mats. Exercises can be done lying, sitting or standing on the floor. Normally suitable for corporate who plan for a long term health management plan for employees.
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Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Master in YOGA, Spiritual Leader Award 2020 universe savoir foundation, Yoga promoter award by Ministry of AYUSH and YOGA CERTIFICATION BOARD.